How to Get Through the Holidays with Grief

Avinger Funeral Home • January 31, 2021

If you have lost a loved one, dealing with the upcoming holiday season as well as with the loss can feel overwhelming. Here are some things that can help you through this.

funeral homes Santee, SC

It is difficult enough to deal with the grief that comes after a loss without having to also worry about the holidays and the upcoming celebrations. It can feel impossible to manage the holidays if you are going through a mourning period, but there are some crucial strategies that you can turn to. Here are the things that directors of funeral homes in Santee, SC want you to keep in mind.


It is always appropriate to say no to invitations if you need to. Many times, people feel guilty about not accepting invitations to events or celebrations, but it can be tough to go if you are not ready. If you feel like you cannot handle attending a party or event, let your loved ones know and they will understand.


You want to think about creating new traditions. One of the worries that many people have when dealing with the grief of a loved one’s death is that the person may have been involved in the holidays and this can make getting through the celebrations even more difficult. By creating some new traditions, you will not be forgetting about your loved one, but you will be making it possible to still celebrate the holidays and to give yourself a bit of an emotional break.


When you start thinking about the kind of things you want to do to celebrate the holidays, you can consider doing something in honor of your loved one. This can be a beautiful way of remembering them and including them in your holiday plans. You can think about doing something you know they would love. If they enjoyed movies, why not watch their favorite one? You can also think about doing some charity work for a cause that your loved one was interested in.


You do not want to isolate yourself during the holidays. This does not mean that you need to go out to lots of parties, but you do not want to spend days on your own. Dealing with grief requires support, and this is something that you certainly want to think about as the holidays draw near.


By considering all of these things, you can make sure that you can get through the holidays without too much-added stress. You have to allow yourself to have a bit of fun if you want to, and not feel guilty if you find that you are enjoying yourself. Your loved one would have wanted that for you. You can also honor their memory by reaching out to do something they would have loved, like donating to a charity. If you want to know more about how to best get through the holidays when working through a loss, you can reach out to a Santee, SC funeral home like us at Avinger Funeral Home. We are ready to answer any questions you may have about the process of grieving. You can stop by our location or you can give us a call right now.

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